Front Squat:
4 x 3
10, 9, 8 … 3, 2, 1 Reps for time:
Pull-ups
Burpees
Box-Jumps (24/20)
Post thoughts and times to “comments”.
Tuesday – 070913 – Front Squat, Pull-ups, Burpees, Box-Jumps…
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Front Squat:
4 x 3
10, 9, 8 … 3, 2, 1 Reps for time:
Pull-ups
Burpees
Box-Jumps (24/20)
Post thoughts and times to “comments”.