Snatch Grip Push Jerk (from back):
5 x 3
EMOM – 15 Minutes:
4 OHS (135/93)
(4) 10-M Shuttle Sprints
Athletes may snatch the first rep.
Post thoughts to “comments”.
Monday – 070813 – Snatch Grip Jerk, OHS, Run…
Footer
Snatch Grip Push Jerk (from back):
5 x 3
EMOM – 15 Minutes:
4 OHS (135/93)
(4) 10-M Shuttle Sprints
Athletes may snatch the first rep.
Post thoughts to “comments”.