Wednesday – 070313 – Snatch, KB Swings, TTB…

Snatch:

3-3-3-(2 x 3)

AMRAP – 9 Minutes:

3, 6, 9, 12 … and so on and so forth of the following couplet:

KB Swings (53/35)
TTB

Mobility:

Hip Grinder

Post thoughts and scores to “comments”.