EMOM – 8 Minutes:
4 Box Jumps
Mobility:
Foam Roller for Upper Back
For time:
500 M Row
800 M Run
30 Front Squats (225/163)
800 M Run
500 M Row
There is a hard 30 minute time cap.
Post thoughts and times to “comments”.
Tuesday – 070213 – Box Jumps, Row, Run, Front Squat…
