Jerk (off racks)
5 x 3
AMRAP – 12 Minutes:
10 Burpees
25 Double-unders (2:1)
Mobility:
Post thoughts and times to “comments”.
Monday – 070113 – Jerk, Burpees, Double-unders…
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Jerk (off racks)
5 x 3
AMRAP – 12 Minutes:
10 Burpees
25 Double-unders (2:1)
Mobility:
Post thoughts and times to “comments”.