Check out the modified hand position on the clean from KStarr, who has a bad right shoulder and
can’t rack the bar on both sides. No, this is not an excuse to do it in the gym, it’s just a cool video…
Deadlift:
Establish 10RM
Hand must stay on the bar during the set. Bouncing/rebounding is not allowed. Bars should land lightly with each rep.
4 Rounds for time:
20 TTB
20 Box Jumps (24/20)
20 WB Shots (20/14)
Post thoughts and times to “comments”.
