Snatch Pull Complex:
Floor –> Below Knee* –> Floor
Floor –> Above Knee* –> Pocket* –> Floor
Snatch Pull w/ contact
* Hold and correct position before resuming
50/10, 40/20, 30/30, 20/40, 10/50 Reps for time:
Air Squats
Double-unders
Sub for DUs (1.5:1)
Mobility:
Post thoughts and times to “comments”.
