Power Clean (three waves):
2-1-1
2-1-1
1-1-1
4 Waves for time:
3-6-9 Reps:
Thruster (95/63)
Box Jumps (32/28)
Post thoughts and times to “comments”.
Saturday – 062213 – Power Clean, Thruster, Box Jumps…
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Power Clean (three waves):
2-1-1
2-1-1
1-1-1
4 Waves for time:
3-6-9 Reps:
Thruster (95/63)
Box Jumps (32/28)
Post thoughts and times to “comments”.