For Distance:
Tabata Row (x10 intervals)
1 Minute on, 1 Minute off, for 20 minutes:
1 Power Clean +
1 Front Squat +
1 Push Press +
1 Back Squat +
1 Push Press (from back)
(185/133)
Barbells can be put down at any time with no penalty. Each “on” minute should resume where the previous “on” minute left off. Movements may be compounded at the athlete’s discretion.
Mobility:
Post thoughts and times to “comments”.
