Monday – 061713 – Back Squat, WB Shots, Pull-ups, HPS…

Kendrick Farris – 528lbs.

Back Squat:

10-10-10

Work at loading between 72-78% of 1RM

3 Rounds for time:

21 WB Shots (20/14)
15 Pull-ups
9 Hang Power Snatch (115/83)

Post thoughts and times to “comments”.