Push-Press:
5-4-3-2-1
The decreasing rep scheme simply means there will be increasing loads each set.
100 Reps for time:
Thruster (95/63)
Compare with 100312
Post thoughts and times to “comments”.
Wednesday – 061213 – Push Press, Thrusters…
Footer
Push-Press:
5-4-3-2-1
The decreasing rep scheme simply means there will be increasing loads each set.
100 Reps for time:
Thruster (95/63)
Compare with 100312
Post thoughts and times to “comments”.