Monday – 061013 – Squat, Run, Pull-up, WB Shots…

Back Squat:

5-5-5

For time:

200 M Run
30 Pull-ups
30 WB Shots
200 M Run
20 Pull-ups
20 WB Shots
200 M Run
10 Pull-ups
10 WB Shots
200 M Run

Compare with 100112

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