DCC @ The North Central Regional…
In 5 Minutes:
Establish 3 RM OHS
For time:
150 Single Skips
50 Walking Lunges
50 Push-ups
50 Sit-ups
150 Single Skips
40 Walking Lunges
40 Push-ups
40 Sit-ups
150 Single Skips
30 walking Lunges
30 Push-ups
30 Sit-ups
150 Single Skips
20 Walking Lunges
20 Push-ups
20 Sit-ups
150 Single Skips
10 Walking Lunges
10 Push-ups
10 Sit-ups
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