For Load:
1 Power Clean +
3 Front Squats +
2 Push Jerks
AMRAP – 10 Minutes:
3 Thrusters (155/113)
(6) 10-Meter Shuttle Sprints
Cycle times should be fast. Weights should be heavy enough to cause intimidation, while the low rep scheme serves to keep that intimidation from slowing an athlete down.
Post thoughts and times to “comments”.
