Monday – 060313 – Double-unders, HSPU, TTB, Push Press, Lunges…

June 2, 2013 By tkquin

You can see from this picture that a TTB is equal parts toes-to-bar and bar-to-toes. An inactive set of lats and shoulders only increases the difficulty of this movement. Remembering to fire the shoulders down in a similar fashion to throwing in a soccer ball will help elevate the torso and decrease the distance the legs have to travel... — You can see from this picture that a TTB is equal parts toes-to-bar and bar-to-toes. An inactive set of lats and shoulders only increases the difficulty of this movement. Remembering to fire the shoulders down in a similar fashion to throwing in a soccer ball will help elevate the torso and decrease the distance the legs have to travel…

20 Minutes:

HSPU Practice

For those who are proficient with HSPUs, do:

Deficit HSPU:

7-7-7-7-7

For time:

100 Double-unders
50 HSPU
40 TTB
30 Shoulder-to-OH (145/103)
30 Front Rack Lunges (stationary) (145/103)

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