Front Squat:
4-4-3-2
Increase load with each set.
21-15-9 Reps for time:
Front Squats (185/133)
Ring Dips
Front squats are to be taken from the floor and can be cleaned to start the first rep of each set.
Post thoughts and times to “comments”.
Sunday – 060213 – Front Squat, Ring Dips…
