Power Clean:
5-5-5-5-5
(touch-and-go)
For time:
400 M Run
1/1, 1/2, 1/3, 1/4, 1/5 Reps:
Power Clean/Jerk (155/113)
1/1, 2/1, 3/1, 4/1, 5/1 Reps:
Power Clean/Jerk (155/113)
400 M Run
The whole workout is done for time. There are no allocated rest periods built in to this workout. The first time up the power clean and jerk ladder, the rep scheme only increases for the jerks. The second time up the ladder, the rep scheme increases for the clean.
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