Press:
5-5-5
These should be straight sets across.
AMRAP – 20 Minutes:
400 M Run
(5, 4, 3, 2, 1 Reps):
Pull-ups
Burpees
Compare with 101012
Post thoughts and rounds completed to “comments”.
Friday – 053113 – Press, Run, Pull-ups, Burpees…
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Press:
5-5-5
These should be straight sets across.
AMRAP – 20 Minutes:
400 M Run
(5, 4, 3, 2, 1 Reps):
Pull-ups
Burpees
Compare with 101012
Post thoughts and rounds completed to “comments”.