Back Squat:
7-7-7
These should be straight sets across.
Fran (compare with 110212 or 030313)
21-15-9 Reps for time:
Thruster (95/63)
Pull-ups
Post thoughts and times to “comments”.
Wednesday – 053013 – Back Squat, Fran…
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Back Squat:
7-7-7
These should be straight sets across.
Fran (compare with 110212 or 030313)
21-15-9 Reps for time:
Thruster (95/63)
Pull-ups
Post thoughts and times to “comments”.