For Maximum Distance:
3 Standing Broad Jumps
Take as many sets as desired. Jumps can be strung together or reloaded each time.
3 Efforts, each for time:
800 M Run
Post thoughts and times to “comments”.
Saturday – 052513 – Broad Jumps, Run…
Footer
For Maximum Distance:
3 Standing Broad Jumps
Take as many sets as desired. Jumps can be strung together or reloaded each time.
3 Efforts, each for time:
800 M Run
Post thoughts and times to “comments”.