Squat:
10-10-10
Most athletes should plan to use between 73 and 78 percent of their 1RM.
9-6-3 Reps for time:
Power Clean (225/163)
Muscle-ups
Post thoughts and times to “comments”.
Thursday – 052313 – Squat, Power Clean, Muscle-up…
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Squat:
10-10-10
Most athletes should plan to use between 73 and 78 percent of their 1RM.
9-6-3 Reps for time:
Power Clean (225/163)
Muscle-ups
Post thoughts and times to “comments”.