20 seconds on, 10 seconds off, for 10 intervals:
Tabata BB Hold (185/133)
In teams of two:
400 M Row/Max Effort KB Swings
400 M Row/Max Effort KB Snatches (alternate arms)
400 M Row/Max Effort Hang Cleans (alternate arms)
Athlete one will start with the row. Athlete two will start with KB swings. The two will switch when athlete one has completed the row. The team will work their way through the three couplets following this same format until both partners have completed three 400 M Row efforts.
Post thoughts, and total reps completed to “comments”.