Back Squat:
Heavy 2
3 Rounds for time:
Run 800 M
50 Sit-ups
There are two major standards for for the sit-up. First, at the bottom of the rep, the shoulder blades must be in contact with the floor. Second, at the top of the rep, the shoulder must break the vertical plane of the hip. Where hands and feet are positioned is irrelevant. Athletes may choose to anchor feet or complete reps butterfly style.
Post thoughts and times to “comments”.
