Press:
3-2-2-2-1
One minute on, one minute off, for 10 Minutes:
30 KB Swings (72/53)
You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. Each penalty is worth 5 burpees, to be completed immediately upon finishing the last set of swings.
These are to be Russian KB Swings – the bell does not have to go beyond the forehead at the top of the rep.
Post thoughts and penalties incurred to “comments”.
