Thursday – 050913 – Snatch, Clean and Jerk, Squat… May 8, 2013 By tkquin Hope this gets your ready to lift! EMOM – 18 Minutes: 1 Snatch Work up to a max single. EMOM – 12 Minutes: 1 Clean and Jerk Work up to a max single. Back Squat: Heavy triple Post thoughts and loads to “comments”.
