4 Rounds:
40 M Ladder Sprint*
* Out to 10 M, touch line, run back. Out to 20 M, touch line, run back. Out to 30 M, touch line, run back. Out to 40 M, touch line, run back. This workload constitutes one round.
4 Rounds for time:
9 Deadlift (275/203)
19 WB Shots (20/14)
Post thoughts and times to “comments”.
