EMOM – 10 Minutes:
3 Back Squats
For time:
3 Thrusters (95/63)
5 Pull-ups
7 Burpees
9 TTB
… rest 30 seconds
3 TTB
5 Thrusters (95/63)
7 Pull-ups
9 Burpees
… rest 3o seconds
3 Burpees
5 TTB
7 Thrusters (95/63)
9 Pull-ups
… rest 30 seconds
3 Pull-ups
5 Burpees
7 TTB
9 Thrusters (95/63)
In cases of modification, for the sake of maintaining intensity, pull-ups should be scaled to jumping pull-ups. Bands are too time consuming and should not be used in this workout.
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