AMRAP – 30 Minutes:
800 M Run
500 M Row
25 KB Swings (53/35)
Post thoughts and times to “comments”.
Monday – 050613 – Run, Row, KB Swings…
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AMRAP – 30 Minutes:
800 M Run
500 M Row
25 KB Swings (53/35)
Post thoughts and times to “comments”.