Push Press:
5-3-3-1-1-1
Increase weight with each set.
2 Rounds for time:
500 M Row
25 Thrusters (45/33)
15 Pull-ups
Post thoughts and times to “comments”.
Saturday – 050413 – Push Press, JjAaCcKkIiEe…
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Push Press:
5-3-3-1-1-1
Increase weight with each set.
2 Rounds for time:
500 M Row
25 Thrusters (45/33)
15 Pull-ups
Post thoughts and times to “comments”.