Power Clean:
2-1-1
2-1-1
1-1-1
Three waves with an increase to the starting weight in each wave based off of previous wave’s successful lifts.
Example: 5-10-15, 10-15-20, 15-20-25 … with 25 being a PR attempt.
10-9-8…3-2-1 Reps for time:
Burpee Box Jump Over (touch on top of box) (24/20)
* 6 Squats after each set of BBJOs including final set.
Post thoughts and times to “comments”.
