For load:
2 Power Clean + 2 Front Squat + Jerk
Each movement must be independent of the others i.e. athletes cannot do a power clean followed by a squat clean.
For time:
45 Thrusters (95/63)
45 Pull-ups
Sets cannot be partitioned. Athletes must complete all forty-five thrusters before moving on to pull-ups.
Post thoughts and times to “comments”.
