Deadlift:
1-1-1-1-1
Straight sets across. Rest approx. 90 seconds between lifts.
For time:
20 Deadlifts (225/163)
1 Mile Run
20 Deadlifts (225/163)
Post thoughts and times to “comments”.
Thursday – 042513 – Deadlift, Run, Deadlift…
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Deadlift:
1-1-1-1-1
Straight sets across. Rest approx. 90 seconds between lifts.
For time:
20 Deadlifts (225/163)
1 Mile Run
20 Deadlifts (225/163)
Post thoughts and times to “comments”.