For time:
1000 M Row,
50 WB Shots (20/14)
40 Box Jumps (24/20)
30 Burpee
20 Pull-ups
(10) 10 M Shuttle Sprints
50 WB Shots (20/14)
40 Box Jumps (24/20)
30 Burpee
20 Pull-ups
(10) 10 M Shuttle Sprints
Post thoughts and times to “comments”.
Wednesday – 042413 – Row, WB Shots, Box Jumps, Burpees, Pull-ups, Run…
