For 20 Minutes:
Muscle-up or Skin-the-Cat Practice
9-7-5 Reps for time:
Muscle-ups
Power Cleans (165/108)
Post thoughts and times to “comments”.
Monday – 042213 – Muscle-up/Skin-the-Cat, Power Cleans…
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For 20 Minutes:
Muscle-up or Skin-the-Cat Practice
9-7-5 Reps for time:
Muscle-ups
Power Cleans (165/108)
Post thoughts and times to “comments”.