EMOM – 15 Minutes:
These 15 minutes include any and all needed warm-up sets.
EMOM – 10 Minutes:
1 Clean and Jerk
These 10 minutes include any and all needed warm-up sets.
In the remainder of the hour:
Establish a heavy single. Then take three back-off sets (straight across) at about 15 lbs. less than the HS.
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