Front Squat:
4-4-4-4
AMRAP – 5 Minutes:
5 MB Cleans (20/14)
5 Burpees
Rest one minute.
AMRAP – 4 Minutes:
5 MB Cleans (20/14)
5 Burpees
Rest one minute.
AMRAP – 3 Minutes:
5 MB Cleans (20/14)
5 Burpees
Rest one minute.
AMRAP – 2 Minutes:
5 MB Cleans (20/14)
5 Burpees
Rest one minute.
AMRAP – 1 Minute:
5 MB Cleans (20/14)
5 Burpees
Post thoughts and total rounds completed to “comments”.
