Hang Snatch (below the knee):
3-3-3-3-3
The Hurricane (compare with 091712 and 031213)
For time:
500 M Row
15 Deadlifts (315/223)
500 M Row
Post thoughts and times to “comments”.
Wednesday – 041713 – Hang Snatch, The Hurricane…
Footer
Hang Snatch (below the knee):
3-3-3-3-3
The Hurricane (compare with 091712 and 031213)
For time:
500 M Row
15 Deadlifts (315/223)
500 M Row
Post thoughts and times to “comments”.