For Load:
Power Clean + 2 Front Squat + Jerk
EMOM – 9 Minutes:
7 Thrusters (95/63)
As many 10 M Shuttle Sprints as possible in remainder of minute. Each minute starts with seven thrusters.
Post thoughts and total lengths completed to “comments”.
Tuesday – 041613 – Power Clean, Front Squat, Jerk, Thruster, Run…
