For time and Load:
21-15-9 Reps:
Pull-ups
Box-jumps (24/20)
Sit-ups
*6 Minute Cap
Rest three minutes:
21-15-9 Reps:
Pull-ups
Box-jumps (24/20)
Sit-ups
*7 Minute Cap
Rest 1 Minute:
10 Minutes to Establish:
Snatch 1 RM
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