For Load:
1 Power Clean+
1 Front Squat+
1 Push Press+
1 Back Squat+
1 Push Press (from back)
Movements can be tied together.
5 Rounds for time:
2 Cycles:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (from back)
6 Burpee Box-Jump-Overs (24/20)
Athletes will perform two cycles of the bear complex and six burpee box-jump-overs for a single round.
Post thoughts and times to “comments”.
