Push Press (from the back):
5-4-3-2-1
50 Reps for time:
Burpee-Pull-up + TTR
Work is to be done on the rings. A single rep is complete when an athlete has dropped to the floor, popped back up with their feet underneath them, jumped up to grab the rings and pulled through to a pull-up, lowered themselves back down to a full elbow extension and completed a full toes-to-ring. The first and simplest way to scale this workout is to complete reps on the pull-up bar where energy can be more directly transferred.
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