For Load:
2 Hang Cleans (power pos.)
Tabata (alternating):
Russian KB Swings (72/53)
Box Jumps (24/20)
The first twenty seconds of work will be KB swings. The second twenty seconds of work will be box-jumps.
Post thoughts and times to “comments”.
Tuesday – 040913 – Hang Clean, KB Swings, Box-jumps…
