EMOM – 10 Minutes:
6 Box-jumps
Jumps should be to a height that cannot be rebounded. Ideally, athletes will be able to complete the jumps quickly, but will need a good amount of focus to do so. As with any strength component, there is no set prescription. Heights should be determined by the individual based on vertical jump capacity.
For time:
800 M Run
75 KB Swings (53/35)
800 M Run
Post thoughts and times to “comments”.
