EMOM – 10 Minutes:
3 Deadlift (~70% of 1RM)
AMRAP – 12 Minutes:
10 Power Clean (95/63)
8 Ring Dips
6 Wall-climbs
Post thoughts and times to “comments”.
Monday – 032513 – Deadlift, Power Clean, Ring Dips, Wall Climbs…
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EMOM – 10 Minutes:
3 Deadlift (~70% of 1RM)
AMRAP – 12 Minutes:
10 Power Clean (95/63)
8 Ring Dips
6 Wall-climbs
Post thoughts and times to “comments”.