6 Efforts, each for time:
150 M Row
Rest as needed between efforts.
5 Rounds for time:
10 L Arm KB Snatch (53/35)
10 R Arm KB Snatch (53/35)
3 x
1 Power Clean (205/123)
3 Push Jerks (205/123)
Post thoughts and times to “comments”.
Wednesday – 031313 – Row, KB Snatch, Power Clean, Push Jerk…
