Back Squat:
Heavy Single
For time: (Compare with 041612)
15 Burpees
10/1, 9/2, 8/3 … 3/8, 2/9, 1/10 Reps:
Push Press (115/83)
Back Squat (115/83)
Each time the bar is put down on the ground for rest, athletes must complete 15 burpees before returning to the push press/back squat couplet. Athletes can rest with the bar in the rack or on the back as long as needed.
The workout ends with 15 Burpees.
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