CrossFit Minneapolis + St. Paul

CrossFit Gym

View this week’s upcoming programming including tips to make every workout challenging and fun!

Post thoughts and results to Beyond the Whiteboard.

Stay in the know with upcoming gym events and announcements.

 

Wednesday – 030613 – Snatch Pulls, Deadlift, Squat, Sit-up, Box Jumps…

By

This is the snatch broken into three pieces. The middle picture represents the finish position in a snatch pull. Remember that these types of drills are pieces of the puzzle. They should not be considered and executed with the mindset that they are their own exercise. Instead, athletes should see them as snap shots of the whole lift. When doing the snatch pulls today, make sure you are pulling the bar off the ground, accelerating, and finishing as though you were doing the full movement.
This is the snatch broken into three pieces. The middle picture represents the finish position in a snatch pull. Remember that these types of drills are pieces of the puzzle. They should not be considered and executed with the mindset that they are their own exercise. Instead, athletes should see them as snap shots of the whole lift. When doing the snatch pulls today, make sure you are pulling the bar off the ground, accelerating, and finishing as though you were doing the full movement.


Snatch Pull:

3-3-3-3-3

For time:

Deadlift (315/223) (5-4-3-2-1)
Box Jump (32/28) (10-8-6-4-2)
Sit-ups (20-16-12-8-4)
Squats (40-32-24-16-8)

3…2…1… Go!

5 Deadlifts, 10 Box Jumps, 20 Sit-ups, 40 Squats, 4 Deadlifts, 8 Box Jumps, 16 Sit-ups, 32 Squats … and so on and so forth.

Post thoughts and times to “comments”.