Sunday – 030313 – Front Squat, Push-Press, Fran… March 3, 2013 By tkquin Chris Spealler does Fran… Front Squat: Heavy Double Push Press: Heavy Double Fran (compare with 11/02/12) 21-15-9 Reps for time: Thrusters (95/63) Pull-ups Post thoughts and times to “comments”.
