For 20 Minutes:
Light Push Jerk Practice
3 Rounds for time:
7 Push Jerks (205/143)
17 WB Shots (20/14)
77 Double-unders
Post thoughts and times to “comments”.
Friday – 022213 – Push Jerk, WB Shots, Double-unders…
Footer
For 20 Minutes:
Light Push Jerk Practice
3 Rounds for time:
7 Push Jerks (205/143)
17 WB Shots (20/14)
77 Double-unders
Post thoughts and times to “comments”.