12 Minutes:
Establish 1 RM Power Clean
AMRAP – 8 Minutes:
1-3-5-7-9 … and so on and so forth:
Deadlift (225/163)
Power Clean and Jerk (135/93)
Each athlete will have two bars.
Post thoughts and reps completed to “comments”.
Sunday – 021713 – Power Clean, DL, Power Clean & Jerk…
